The vision for this page is to share a bunch of resources that have been personally helpful to me over the years!
It’s absolutely non-exhaustive.
It might be helpful, or simply give you an impression of who I am…
I expect this page will grow as I find new things, and remember old ones
Guided Meditations (roughly listed beginner to advanced)
- The Way App
- Adyashanti on the Waking Up app
- Metta as taught by Rob Burbea (my base practice)
- Forgiveness Meditation
- Dan P. Brown Ideal Parent Visualisation (best to do with therapeautic support)
- I’m personally trawling my way through Rob Burbea’s teachings, curated here by combining the pre-reqs for Eros Unfettered & the ongoing yearly Soulmaking Course by Catherin McGee. It took me 3 years to finally ‘hook on’ to Burbea after 3 years of hearing people sing his praises, as he can be dense with info & philosophical nuance. Learning his dharma seems to be a(n extremely worth it) months to years long endeavour.
Films, Books, & Music
- Writing Down The Bones by Natalie Goldberg
- My whole English Lit degree, but maybe especially Virginia Woolf, Psychoanalysis, Marxism, and Middle English mystics & dream visions… Simone de Beauvoir, Kierkegaard, William Blake, James Baldwin, In The Wake: On Blackness and Being
- Couples Therapy with Dr. Orna Guralnik
- St Vincent (the artist)
- The Beatles & Boygenius 😛
- Healing Shame and Guilt by Laurence Heller and Stephan K. Niederwieser
- Rob Burbea died in 2025 of Cancer. His final voice recording on his website touches me deeply.
- Contact Improvisation
Podcasts…
- Psychoanalysis On and Off the Couch
- Transforming Trauma
- Where Should We Begin by Esther Perel
- 99% Invisible (a vibe) & Radiolab (same tier)
- FILM PODS: The Movies That Made Me, The Art of The Cut, Team Deakins
- Queer As Fact
- Circling & Soulmaking (episode) & these 2 with Sean Wilkinson on Transformational Boundaries & Relational Intelligence
Faith Wong 