The vision for this page is to share a bunch of resources that have been personally helpful to me over the years!
It’s absolutely non-exhaustive. I expect this page will grow as I find new things, and remember old ones.
It might be helpful, or simply give you an impression of who I am…
Guided Meditations (roughly listed beginner to advanced)
- The Way App
- Adyashanti
- Recordings on Youtube & the Waking Up app.
- Metta as taught by Rob Burbea (highly recommend as a base practice!!)
- Forgiveness Meditation + some context
- Daniel P. Brown Ideal Parent Visualisation (best to do with therapeautic support)
- I’m personally trawling my way through Rob Burbea’s teachings, which I curated in this doc by combining the pre-requisites for Eros Unfettered & the ongoing yearly Soulmaking Course by Catherine McGee.
- It took me 3 years to finally ‘hook on’ to Burbea after 3 years of hearing people sing his praises & dipping in & out. His talks are often dense with info, things to try, & philosophical nuance. Learning his dharma seems to be a(n extremely worth it) months to years long endeavour.
Films, Books, & Music
- Writing Down The Bones by Natalie Goldberg
- Healing Shame and Guilt by Laurence Heller and Stephan K. Niederwieser
- St Vincent (the artist)
- The Beatles & Boygenius 😛
- Rob Burbea died in 2025 of Cancer. His final voice recording on his website touches me deeply & grants a sense of direction.
- Contact Improvisation
- My English Lit degree, with highlights including Virginia Woolf, Psychoanalysis, Marxism, and Middle English mystics & dream visions… Simone de Beauvoir, Kierkegaard, William Blake, James Baldwin, In The Wake: On Blackness and Being
Podcasts
- Psychoanalysis On and Off the Couch
- Transforming Trauma
- Where Should We Begin by Esther Perel
- 99% Invisible (a vibe) & Radiolab (same tier)
- FILM PODS: The Movies That Made Me, The Art of The Cut, Team Deakins
- Queer As Fact
- Episodes: Circling & Soulmaking, Sean Wilkinson on Transformational Boundaries & Relational Intelligence
